Free Online Mental Health Screening Tools
Evidence-Based Psychiatric Self-Assessments
🧠 Depression Screening (PHQ-9)
Assess the severity of depressive symptoms over the past two weeks.
Mental health screening tools can help identify symptoms of depression, anxiety, addiction, sleep disorders, and other psychiatric conditions. These tools are clinically validated and widely used in psychiatric practice.
Most of these screening tests below are available in English and Hindi and are designed for educational purposes only. They do not replace professional consultation.
😰 Anxiety Screening (GAD-7)
Measure anxiety symptom severity using a validated 7-question tool.
🍷 Alcohol Use Screening (AUDIT)
Identify hazardous or harmful alcohol use.
😴 Insomnia Severity Index (ISI)
Evaluate sleep difficulties and insomnia severity.
🧩 OCD Symptom Screening
Screen for obsessive-compulsive symptoms.
⚡ Adult ADHD Screening
Assess attention and impulsivity symptoms.
🔄 Bipolar Disorder Screening (MDQ)
Screen for bipolar spectrum symptoms.
When Should You Consult a Psychiatrist?
If your screening results indicate moderate to severe symptoms — or if symptoms interfere with work, relationships, or daily functioning — professional psychiatric consultation is recommended.