Evidence-based guides, self-assessment tools, and downloadable resources on mental health — reviewed by Dr. Mahendra Singh Uikey, MBBS, MD Psychiatry (AIIMS Delhi), Consultant Psychiatrist.
Resources
Condition guides
Depression
Symptoms, causes, types, and evidence-based treatment options for depressive disorders.
Bipolar affective disorder
Manic and depressive episodes, triggers, brain mechanisms, and treatment approaches.
Sleep & mental health
How sleep affects mood, and cognition — and when sleep problems need professional attention.
Anxiety disorders
GAD, panic disorder, social anxiety, and health anxiety — symptoms and treatment.
OCD
Obsessions, compulsions, subtypes, and evidence-based treatment including ERP.
ADHD
Inattention, hyperactivity, executive function difficulties, and management strategies.
Self - Assessment Tools
Mental health screening tools
Seven clinically validated self-assessments for depression, anxiety, OCD, ADHD, insomnia, alcohol use, and bipolar disorder.
Self-help ebooks — Coming soon Evidence-based guides on managing depression, anxiety, sleep, and other mental health concerns.
Patient information leaflets — Coming soon Concise, psychiatrist-written PDFs on common conditions and treatments.
Mood & symptom trackers — Coming soon Printable tools
Downloads
Contact
Reach out for support and appointments
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